The Little Book of Big Life Change: A Nine-Part Journey to Feeling Whole

Simple Guidance to Change your Life and Inspire BetterHealth, Wellness, and FulfillmentIn a world full of people who are searching for big change, TheLittle Book of Big Life Change explores nine key elements ofwell-being and offers a wide-spanning, complete approach toregaining balance in our lives. Interweaving science withexperience and ancestral wisdom, health and wellness guide CarrieCiula helps us understand the ways that we can be living in a stateof imbalance and shows us how to hone in on a few all-important,but often pushed-aside parts of life: nutrition, breath, movement,rest, cleansing, thought, unity, purpose, and love.This book will help you:Better understand the food you eatDecrease the amount of unwanted substances surrounding youBecome aware of your thoughts and how they affect the way youfeelBe mindful of what you buyAnd so much moreAnyone who feels as though they aren't fully experiencing thelife that they are here to experience, or who is drawn to improvingtheir sense of joy and fulfillment, will be guided toward a deeperknowing that true balance happens as we learn to support thefeeling of being content, connected, and complete within one'sself—the feeling of being whole.