A Practical Guide to Complex PTSD: Compassionate Strategies to Begin Healing from Childhood Trauma

October 31, 2020
A Practical Guide to Complex PTSD: Compassionate Strategies to Begin Healing from Childhood Trauma

Reclaim yourself from childhood trauma―evidence-basedstrategies for healing complex PTSDRepetitive trauma during childhood can impact your emotionaldevelopment, creating a ripple effect that carries into adulthood.Complex post-traumatic stress disorder (C-PTSD) is a physical andpsychological response to these repeated traumatic events. APractical Guide to Complex PTSD contains research-based strategies,tools, and support for individuals working to heal from theirchildhood trauma. You don’t have to be a prisoner of your past.Learn the skills necessary to improve your physical and mentalhealth with practical strategies taken from the most effectivetherapeutic methods, including cognitive behavioral therapy (CBT),dialectical behavioral therapy (DBT), eye movement desensitizationand reprocessing (EMDR), and somatic psychology. When appropriatelyaddressed, the wounds of your past no longer need to interfere withyour ability to live a meaningful and satisfying life.This book includes:Understand C-PTSD - Get an in-depthexplanation of complex PTSD, including its symptoms, its treatmentthrough various therapies, and more.Address the symptoms - Discover evidence-basedstrategies for healing the symptoms of complex PTSD, likeavoidance, depression, emotional dysregulation, andhopelessness.Real stories - Relate to others’ experienceswith complex PTSD with multiple real-life examples included in eachchapter.Start letting go of the pain from your past―A Practical Guide toComplex PTSD can help show you how