Finding the Still Point: A Beginner's Guide to Zen Meditation

October 31, 2020
Finding the Still Point: A Beginner's Guide to Zen Meditation

One of the simplest, easiest-to-understand guides to Zenmeditation--with audio exercises to serve as meditationcompanions.Through Zen meditation it is possible to find stillness of mindeven amidst our everyday activities--and this book reveals how.With easy-to-understand instructions, practical lessons, andshort-but-sweet tid-bits of useful information, beloved Zen masterJohn Daido Loori shares the way of Zen meditation in terms thateven those starting from the very beginning can understand. Guidedaudio instructions--available for download online--supplement theteachings throughout the book, giving beginners the tools they needto take that first step into Zen practice and meditation.