Cognitive Behavioral Therapy Made Simple: Effective Strategies to Rewire Your Brain and Instantly Overcome Depression, End Anxiety, Manage Anger and Stop ... Attacks
Are you feeling gripped by an overwhelming emotion ofdepression draining the color of your life? Do you feel dreadfulfrom anxiety? Do you find yourself lashing out explosively in angerover everything and at everyone? Do you frequently experience panicattacks striking without warning? If so, then read on…The fact is, we have all found ourselves being overcome byoverwhelming emotions at some point in our life. However, whenemotionally thrown off balance by these emotions, it is our primaryresponsibility to take conscious and intentional steps towardregaining our footing to find relief as quickly as possible, and toprevent any further damage to our overall mental health andwellbeing. In the late stages of my emotional breakdown episode andin my search for emotional freedom, I came across a unique butfascinating treatment option that seemed very powerful and quitedifferent from other treatment options available for people whosuffered from depression, anxiety, and panic attacks. Thistreatment option is called Cognitive Behavioral Therapy (CBT). As Idug deeper into the inner workings of this therapy, the more Irealized how depression, anxiety, anger and panic overtake ourthoughts and plunge it into harmful directions, and how CBT canhelp retrain how we think and behave to serve us better.To achieve the health and lifestyle of your dreams, you firsthave to understand the workings of the human mind; this is whereCBT comes in. Though simple to apply, it is, however, a fantasticapproach that will show you the ropes of how your thoughts ruleyour life and what to do to bend this rule.In this book, Cognitive Behavioral Therapy Made Simple, you willdiscover how you can reinvent your thoughts and your life to findtrue happiness. CBT is not only drug-free but entirely safe andscientifically proven to work. With the case studies and practiceexercises in this book to guide you along the process, you are onyour way to reclaiming control over your overall health and mentalwellbeing. This book is designed to serve those who haven’t heardof CBT, those who currently work with a therapist, or aretherapists or counselors themselves.At the end of this book, you will:Have a better understanding of what CBT means.Understand how your thoughts determine your feelings andbehaviors.Discover science-backed research why CBT is a very effectivetherapeutic option in the treatment of depression, anxiety, anger,and panic attacks.Be more aware of what you must do to ensure you get the mostout of CBT.Be enlightened on how the negative thoughts that fuel yournegative emotions develop, and how you can identify them when theycome to mind.Uncover life hacks that you can apply right away to challengeand replace your negative thoughts with more balanced, healthy, andrational thoughts.Know how to make your new, restructured thoughts your secondnature, and how to monitor your feelings to prevent a relapse.Discover tailored and proven techniques you can start right nowand how you can apply them to overcome depression, end anxiety,manage anger, and stop panic attacks.…and much more!Now, you have a choice to get back control of your emotions andmental health. The question is, will you choose to remain in thesame old negative thought pattern that makes your life a livingnightmare? Or would you rather brave up and retrain your brain onceand for all and live your best life?I chose the latter during my emotional breakdown episode, and Ihope you do the same too.