Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success

October 31, 2020
Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success

Stress is not in your head, it’s in your body—this is the key topeak performance that Leah Lagos, PsyD, BCB, an internationallyknown expert in biofeedback and sport and performance psychology,wants us to know.In this book, she shares with readers for the first time thesame program that she uses with top athletes, CEOs, businessleaders—anyone who wants and needs to perform at their best.What makes her scientifically proven 10-week program unlike anyother is that she recognizes the link between heart rhythms andstress to create specific, clinically tested exercises andbreathing techniques that allow you to control your body’s physicalresponse to stress.She pairs this training with cognitive-behavioral exercises tooffer a two-tiered process for strengthening health andperformance, enabling readers to respond more flexibly to stressfulsituations, let go of negative thoughts and emotions, andultimately be more focused and confident under pressure.