Yoga Myths: What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice

Writer:
Language:
Pages:
272 page
Format:
epub
Size:
62.48 Mb
The essential guide to correcting yoga misconceptionsand avoiding injuries in your practice from Judith Hanson Lasater,a yoga instructor, physical therapist, and bodyworkexpert."Tuck your tailbone to protect your back." "Increase yourbreath." "Pull your abdominal muscles into your backbone."Following these movement cues is often believed to benefit youryoga practice and protect your body when entering and holdingposes. However, what may seem like a helpful correction canactually lead to injury or physical harm.In Yoga Myths, Judith Hanson Lasater draws on almost fifty yearsof experience as a yoga instructor and physical therapist toaddress the most common mistakes in our yoga practice and provideclear instructions for correcting these errors. Focusing on theeleven "myths" most detrimental to our practice, Lasater provides acomprehensive discussion of what the myth is, why it can hurt us,and how we can avoid it through step-by-step instructions andguiding photos. This book will allow you to return to the inherentwisdom, natural goodness, and spiritual wholeness of yoga and avoidlife altering injuries for as long as you practice.
Relative posts

It's capitalism, stupid!

Frozen Piano Duet Songbook (Piano Duet Play-Along, Volume 44)

Frozen: Piano Play-Along Songbook (with Audio): (Piano Play-Along, Volume 16)

The 99 Percent Economy: How Democratic Socialism Can Overcome the Crises of Capitalism

Unspeakable: The Autobiography

Introducing Capitalism: A Graphic Guide (Introducing... Series)

The Totem Pole: Surviving the Ultimate Adventure

Rehabilitation Research: Principles and Applications (5th Edition)

Treat Your Own Neck (McKenzie Method)

Oxford Handbook of Rehabilitation Medicine (3rd Edition) (Oxford Medical Handbooks)
