The Holistic Health Handbook: Healing Remedies for Common Ailments

October 31, 2020
The Holistic Health Handbook: Healing Remedies for Common Ailments

Your easy, everyday reference guide for holistic healingremediesTreating your body as a whole―not just your symptoms―is apowerful health strategy. Experience the benefits of holistic carewith The Holistic Health Handbook, a collection of alternativepractices chosen to address common ailments of the body and mind.Its wide variety of holistic health treatments includes mind-bodyinterventions, bodywork therapies, energy healing, and more to helprestore balance in your body―and provide the relief you need.Get introduced to specific effective healing tools likearomatherapy, herbal medicine, breath work, acupressure, andmeditation. An overview of each common holistic health practiceteaches you the basics, helping you choose what to integrate intoyour personal treatment plan.The Holistic Health Handbook includes:Quick reference―Flip directly to A-Z entriesfor specific ailments like allergies, back pain, cold and flu,depression, migraines, insomnia, and stress.Holistic toolkit―Each entry contains threeholistic health remedies, most of which you can do at home usingwhole foods, herbs, exercises, massage, and other accessibleresources.A healthy lifestyle―Learn how to help preventfuture issues by improving your environment, digestion, sleep,nutrition, and more.Get empowered in your healing journey with The Holistic HealthHandbook.