Fast 5K: 25 Crucial Keys and 4 Training Plans Author Pete Magill

Spend two hours with Pete Magill’s Fast 5K and you’ll know howto run your fastest 5K.In his fast-paced, ultimate guide to 5K running races,celebrated running coach Pete Magill reveals the 25 crucial keys tosetting your next 5K PR. Magill shares hard-earned lessons hegained while leading 19 teams to USA national championships andsetting multiple American and world age-group and mastersrecords.Fast 5K shares Magill’s essential keys to finding your fastestrunning fitness and race readiness. The 25 keys include optimaltraining mileage, effective tempo runs, VO2 max workouts, hillrepeats, plyometrics that work, ways to prevent injuries, recoverytips, guides to diet and racing weight, choosing racing flats, andmuch more. Offering three 12-week and one 16-week 5K trainingplans, Fast 5K is the key to your best 5K running times.Pete Magill is a world-class 5K runner, personally holdsmultiple American and world age-group records in track & fieldand road racing and is a 5-time USA Masters Cross Country Runner ofthe Year. Now in this distilled guide, you can get world-classadvice on how to run your fastest 5K ever.