Live More Think Less: Overcoming Depression and Sadness with Metacognitive Therapy
The Danish Bestseller Now Available inEnglishDr Pia Callesen presents the first practical book onmetacognitive therapy, a groundbreaking new treatment proven tostop depression in its tracks.Many of us struggle with overthinking. We endlessly analyse whatwe've said and done or the decisions we have to make. Rarely doesthis treat the stresses of our lives. Often we become overwhelmed;we end up feeling powerless, spiralling into sadness and evendepression.Live More Think Less presents a radical strategy totake back control of our thinking processes. From training ourattention to leaving our negative trigger-thoughts on the conveyorbelt, the book guides us towards living better through masteringthe attention we pay to our thoughts and how we act uponthem. Depression and sadness are something we all have thepower to overcome.