How to Be Comfortable with Being Uncomfortable: 43 Weird & Wonderful Ways to Build a Strong, Resilient Mindset
''A really great and novel way to encourage people to pushthemselves beyond their comfort zone and engender self-reliance.''— Levison WoodAfter debilitating anxiety and panic attacks began to impact hisdaily life, Ben Aldridge decided to tackle his mental health issuesin a creative way. His journey led him on a year of completingweird and wonderful challenges in the name of self-improvement. Bydeliberately leaving his comfort zone and enduring difficulties,Ben completely changed his life.Ice-cold showers, eating repulsive insects, running marathons,sleeping in unusual places, wearing ridiculous clothes and learningto solve the Rubik's cube in under a minute are some of the waysBen has pushed his body and mind to learn more, endure more andconquer more.Varying in length, difficulty and category, Ben explains how tocomplete each challenge, how it changed his life and how you canpush yourself with this practical method of self-development.From learning a new language to climbing a mountain, see how faryou can challenge yourself to overcome your fears and self-imposedlimitations.Packed with useful tips and tricks from Stoicism, Buddhism, CBTand popular psychology, this book encourages us to face our fears,embrace adversity and leave our comfort zones.Are you ready to get uncomfortable and build a more resilientmindset?