Holistic Hypnobirthing: Mindful Practices for a Positive Pregnancy and Birth
Discover a modern holistic hypnobirthing book for everywoman and every type of birth.This beautifully illustrated, practical guide to hypnobirthingprovides you with the skills and tools to make any birth feel safe,calm, connected, and empowering - however you choose to bring yourbabies into the world.Whether you're trying to get pregnant, just found out you'repregnant, or well into your third trimester, this birthing bookcompletely demystifies hypnobirthing, making it accessible andrelevant for any mom-to-be. Anthonissa Moger (The HypnobirthingMidwife) reveals the key things that will make the biggest, mostpositive difference to you and your baby as you navigate theselife-changing months.This step-by-step guide enables you to embark on the benefits ofhypnobirthing and create a safe space for you and your baby toreturn to time and again. Learn how to integrate body and mindthroughout your pregnancy and birth with techniques such as deeprelaxation, meditation, visualization, and breathworkexercises.Achieve the Birth You Want - For You and YourBabyWhether you're having a natural birth or assisted birth, thismindful pregnancy book will help every woman take control of theirlabor for a calm, connected, and positive birth. It's the perfectgift for expecting moms who are looking for advice and techniquesfor a stress-free pregnancy.