Insight Yoga: An Innovative Synthesis of Traditional Yoga, Meditation, and Eastern Approaches to Healing and Well-Being

November 1, 2020
Insight Yoga: An Innovative Synthesis of Traditional Yoga, Meditation, and Eastern Approaches to Healing and Well-Being

Acclaimed yoga and meditation teacher Sarah Powers is known andloved for her unique approach—Insight Yoga—which combinestraditional yoga with the meridians of Chinese medicine, as well asBuddhist meditation. Using Yin (passive) and Yang (dynamic) poses,she demonstrates a series of different yoga sequences that bringbenefit to organs, muscles, joints, and tendons—as well as themind. She also provides a foundational explanation of traditionalChinese medicine theory and mindfulness meditation instruction.Sarah Powers brings us on an inspiring journey inward, and showsthe path for cultivating a lasting relationship with yoga thatcultivates and strengthens our physical well-being and our mentaland emotional clarity.