Fitness Hacks for over 50: 300 Easy Ways to Incorporate Exercise Into Your Life
Skip the gym and improve your physical and mentalfitness in just minutes with these 300 quick and easy ways to addmovement to your day!Being active and in shape helps you sleep, keeps you strong andhealthy, and improves balance, your social life'and even your sexlife! We all know exercise is good for us, but time, money, age,and inertia often keep us stuck on the couch. But you don't need tojoin a gym'or even leave your house'to get fit and healthy! InFitness Hacks for over 50, you'll discover quick andattainable tips and strategies to maintain (or increase) yourfitness and strength at any point in your life. These simple,easy-to-do movements and activities that just take a few minutes aday makes it easy and friction-free to look and feel better,regardless of your age and abilities. It's never too late to getstarted! Let Fitness Hacks for over 50 put you on the pathto a healthier lifestyle and a longer life that you can enjoy!