A well seasoned steak, eggs, dark chocolate, and apples canreally hit the spot. But sometimes, we could really go for ChiliPie, Benedict Deviled Eggs, Thin Mint Cookies, and Apple Pie. Eventhe most disciplined and willful among us can become bored andwayward on a routine of bland, repetitive meals. Humans naturallycrave delicious food, interesting cuisine and variety.Primal Cravings sets out to provide the best of bothworlds – the food to satiate our deep seated, visceral urges madewith ingredients that satisfy our ancient, genetic needs for goodhealth. This cookbook contains 125 Primal/Paleo recipes, and alsoincludes bonus features that detail the authors' thoughts of thetenets of a Primal/Paleo diet and the mentality of a flexible,healthy eating lifestyle to show you how vibrant health can befound without sacrificing great taste.Based in South Carolina, authors Brandon and Megan Keatleycreated Primal Cravings on the momentum of their popularHealth-Bent.com website – a treasure trove of Primal/Paleo recipes,workout tips and motivational messages. These kitchen whizzes andexpert-level fitness coaches presentPrimalCravings after several years of research,experimentation and perfecting recipes in their home kitchen.Primal Cravings presents the recipes in a simple, clear,easy-to-navigate format, and offers a detailed macronutrientanalysis of each preparation. Knowing time is the most valuableresource, they also provide primers on ingredients, tools, andstocking your kitchen, and offer menu suggestions for a variety ofoccasions and considerations (quick, budget, feeding a crowd).With PrimalCravings, you can enjoy assortedbreakfasts, meat and main dishes, sides and salads, snacks, sweetsand basics like bread, sauces, and dressings that adhere toPrimal/Paleo guidelines. Inside you'll find 100% low-sugar,grain-free, gluten-free, industrial oil-free recipes allaccompanied by full color photos. Pioneering new gluten/grain freebaking techniques for Primal Cravings, the Keatleys showyou how to make the best Primal treats you've ever had. If you'vebeen missing or looking for healthy, innovative ways to make thingsfrom All-American fare like breakfast egg dishes, waffles andpancakes, muffins, burgers, chili, pizza, chips, baked goods(cakes, pies, cookies, crackers, brownies) and frozen desserts toglobal cuisine like gyros, spanakopita, moo shu, barbacoa, tacos,tikka masala and other favorites – then this is the book foryou.