Fitness 9 to 5: Easy Exercises for the Working Week
The latest trend in fitness for the overworked andunderexercised? The office cubicle, of course! Fitness 9 to5 is the perfect antidote to long hours hunched over a deskand missed dates with the gym. This handy book features 75 quickand easy exercises that can be performed discreetly while sittingat a desk, standing at a file cabinet, and even on the morningcommute. Coffee Pot Curls in the kitchenette build up biceps, whileStairwell Bun Blasters are sure to improve the bottom line. Andstress-busters for tired eyes and wrists keep computer fatigue atbay. A calorie count is provided for each exercise, so it's easy tosee how simple changes can shed pounds. With charming illustrationsand step-by-step instructions, Fitness 9 to 5 is the bestdefense against the office candy jar.