Your Healthiest Healthy: 8 Easy Ways to Take Control, Help Prevent and Fight Cancer, and Live a Longer, Cleaner, Happier Life
"This book will change your life!" —KrisJenner"This is such an incredible resource for all-aroundhealthy living." —Brooke Burke"Buy it." —People magazineFrom celebrity TV host and cancer survivor SamanthaHarris comes a comprehensive action plan for helping to prevent andfight cancer and living your best, healthiest life.Millions watched Samantha Harris cohost Dancing with theStars and Entertainment Tonight and then share thestory of her breast cancer diagnosis at age 40. After the initialshock and recovery from a double mastectomy, she sought answers towhy it could have happened and ways to improve her overallhealth.Now the Emmy®-winning journalist, nutrition advocate, certifiedpersonal trainer, and mother of two offers her real-worldstrategies for overcoming adversity and systematically improvingyour total well-being. Your Healthiest Healthy combinesher humorous, sometimes harrowing, always inspiring journey withresearch-backed advice, insights from doctors and scientists, andeffective tips into an easy-to-follow, eight-step road map. Herpractical advice will empower you to eat better, work out smarter,reduce toxins around you, master your medical awareness, handlehealth crises, strengthen your relationships, boost yourpositivity, and build resiliency. With this complete program, youcan maximize your health, energy, and happiness for life.