Capoeira Conditioning: How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira Movements
A whole-body training program using exercises from theBrazilian martial art of capoeira—perfect for staying inshape and improving your cardiovascular fitness, strength, andagilityThe popularity of capoeira continues to rise as more peoplediscover how useful—and fun—it can be for increasing agility andflexibility, as well as strength and endurance. CapoeiraConditioning is an illustrated guide to whole-body trainingbased on this increasingly popular Brazilian martial art. Designedfor all ages and all levels of experience, the book is astep-by-step training manual with photographs that guide usersthrough every movement and sequence. Accompanying text givesspecial pointers and describes the fitness benefits of eachindividual technique.Capoeira Conditioning offers no-frills advice aboutnutrition, regularity of training, capoeira in relation to othersports, and capoeira conditioning for children, along with a simpleQ&A section.