Judo Formal Techniques: A Complete Guide to Kodokan Randori no Kata

May 4, 2021
Judo Formal Techniques: A Complete Guide to Kodokan Randori no Kata

A product of over twenty years of exhaustive research,Judo Training Methods is a comprehensive examination ofthe Japanese Judo.Written by martial arts authority Donn Draeger and judo championand instructor Takahiko Ishikawa, it is an expert martial artsguide. Although the examples are geared toward judo, the trainingand conditioning methods set out are valuable for all martialartists and athletes, whatever their art or sport. Judo TrainingMethods is an "encyclopedia of judo" covering not only Judotechniques and training methods but also dojo etiquette, tournamentrules, and promotion requirements.This illustrated judo book features over 1,000 photos and 200conditioning exercises. A perfect introduction to Judo forbeginners, the exercises in this classic text are also valuableconditioning exercises for football, basketball, track, swimming,wrestling, boxing, tennis, baseball, mixed martial arts andmore!Chapters introduce readers to the principles andpractice of Judo, including:Physical Judo Re-ExaminedClassification of Exercises and Muscle GroupsKinesiological Principles About MuscleJudo Training AdviceJudo and Weight TrainingJudo Training RoutinesPreparatory ExercisesSupplementary ExercisesCompound ExercisesAuxiliary Exercises