Weightlifting Movement Assessment & Optimization: Mobility & Stability for the Snatch and Clean & Jerk

EPUB created from retail kindleFinally, a book about mobility and stability specifically forOlympic weightlifting by a qualified professional experienced inthe sport. Henoch lays the ground work with clearly explainedtheory, and then provides a systematic process for recognizingproblems, discovering their sources, and addressing themeffectively, all with the express purpose of achieving safe,optimal positions and movement patterns for the snatch and clean& jerk.Contains over 900 photos and illustrations.