The P:E Diet: Leverage your Biology to Achieve Optimal Health
ASIN B07ZC8XBGG Print Replica KindleThe only difference between the HEALTHIEST people on earth, andthe LEAST HEALTHY?DIET and EXERCISE.All of us WANT to achieve optimum wellness, but not all of usknow how.There are some basic levers that drive health in one of twodirections: towards perfection, or towards chronic degenerativedisease.If you understand the principles that govern your physiology,you can achieve complete mastery over your own body composition andbecome the best possible version of yourself.The P:E Diet is the SIMPLEST and MOST PRACTICAL dietand exercise book ever written. Once you understand the core tenetsof your biology, you will know HOW to increase your lean mass whiledecreasing your fat mass—and you will know WHY it works.The P:E Diet breaks down every single dietary strategyinto one incredibly simple metric:PROTEIN versus ENERGY.The protein to energy ratio explains EVERY SINGLE DIETPHENOMENON. The P:E Diet breaks down the cause of the obesityepidemic and the solution using this one powerful weapon. This isnot ‘paleo’ or ‘keto’ or ‘low carb’ or ‘low fat’ or ‘plants versusanimals’ or ‘calorie counting’—instead this is one MASTER CONCEPTthat explains the success of EVERY SINGLE DIETARY STRATEGY outthere. This book completely TRANSCENDS ALL OF THE DIET CAMPS andexplains why they ALL offer some value—and once you understand thisunderlying principle, you unlock EVERY DIET.The P:E Diet explains EXACTLY why FOOD CHOICE is everything —once you choose WHAT to eat, your body will tell you HOW MUCH toeat. This approach teaches you how to eat INTUITIVELY to achieveyour goals, without unnecessary tracking or micromanagingquantity. The exercise portion of this book is just as revelatory: all youneed for the optimum adaptive response to exercise is to generateMAXIMUM TENSION in your muscles for the MAXIMUM TIME possible. Allexercise can be broken down into three exercise motions: PUSH,PULL, and LEGS. This requires NO EQUIPMENT WHATSOEVER and can beaccomplished with bodyweight only. By maximizing INTENSITY andFREQUENCY you can build muscle with absolute MINIMUM TIME.Packed with hundreds of photos and illustrations, The P:EDiet is a life-changing knowledge bomb that absolutely anyoneand everyone should read.