A Little Bit of Mantras: An Introduction to Sacred Sounds

In the popular “Little Bit of” series: a fresh,accessible introduction to the practice of chantingmantras.Chanting a mantra repeatedly can actually affect your state ofmind, elevating your consciousness, altering your emotions, andbringing you peace. A Little Bit of Mantras presents anintroduction to these sacred, spiritually empowering words,phrases, and sounds. It explores the history of mantras and howthey work, and gives you chants that you can use with your yoga,meditation, or other daily practice.