The Carnivore Diet
Shawn Baker's Carnivore Diet is a revolutionary,paradigm-breaking nutritional strategy that takes contemporarydietary theory and dumps it on its head. It breaks just about allthe "rules" and delivers outstanding results. At its heart is afocus on simplicity rather than complexity, subtraction rather thanaddition, making this an incredibly effective diet that is alsoeasy to follow.The Carnivore Diet reviews some of the supportingevolutionary, historical, and nutritional science that gives usclues as to why so many people are having great success with thismeat-focused way of eating. It highlights dramatic real-worldtransformations experienced by people of all types. Common diseaseconditions that are often thought to be lifelong and progressiveare often reversed on this diet, and in this book, Baker discussessome of the theory behind that phenomenon as well. It outlines acomprehensive strategy for incorporating the CarnivoreDiet as a tool or a lifelong eating style, and Baker offers athorough discussion of the most common misconceptions about thisdiet and the problems people have when transitioning to it.