The Mediterranean Diet Made Easy: Fresh, Vibrant Recipes for Better Health

December 1, 2020
The Mediterranean Diet Made Easy: Fresh, Vibrant Recipes for Better Health

Healthy Eating Is Simple with This Delicious, Modern Approach tothe World’s Best DietDive into the Mediterranean diet with registered dietitian BrynnMcDowell and discover all the reasons it’s been named the best wayto eat year after year. Known for its amazing benefits for healthy,lasting weight loss, heart health, diabetes management and more,the Mediterranean diet takes a holistic, lifestyle-focused approachto help you reach your goals and embrace the joy in cooking andeating. Whether you’re tired of the ups and downs of fad diets andare in search of a healthier approach to weight loss, or you’relooking for a flexible way to feed your family nutritious mealsthey’ll love, this book is packed with the recipes and inspirationyou need to create healthy habits that stick.Brynn breaks down the diet into easy-to-follow guidelines―withan emphasis on whole ingredients and pantry staples―so you canstart cooking up new weeknight-friendly favorites without worryingabout rules. Simple breakfasts like the Zesty Za’atar Avocado Toastwith Poached Egg provide fuel for your day and spice to get youmoving. For lunch, loading up on fruits and veggies is a no-brainerwith the Sweet and Savory Apricot Couscous Salad. Quick,crowd-pleasing dinners like One-Pan Lemon and Artichoke BakedChicken and Grilled Lamb with Pistachio-Olive Tapenade ensure thatyou’ll always have time to enjoy a relaxing, nourishing meal withfamily and friends. Find smart tips on how to cook on a tightschedule, source ingredients on a budget and practice balance.Whatever your personal goals, these recipes will blend seamlesslyinto your life, making eating for your health a pleasure, not acompromise.