Happy Inside: How to harness the power of home for health and happiness (UK Edition)
‘I love this book. Strong, clever, intelligent advice withsoul.’Mary Portas‘A wonderful look at how to transform our homes to be moremindfully aligned with our true nature and a reflection of who weare.’Fearne Cotton‘A happy home is a fundamental building block of happiness, andMichelle’s book is an essential, step-by-step guide to creating ahome we love.’Arianna Huffington, Founder & CEO, ThriveGlobal‘A must-have read for anyone looking to improve not just theirhome but also their quality of life within it.’Matthew WilliamsonBe happier, healthier and more empowered with MichelleOgundehin’s step-by-step practical guide to creating a home thatsupports your well-being.Whether that home is owned or rented, small or large, andregardless of how much money you have, Happy Inside showsyou how to harness its potential in pursuit of becoming your bestself. If you want to feel calm, content, soothed or energized, youmust begin with what surrounds you.This comprehensive guide covers everything from how to createmore light and space to how to get a good night’s sleep; the pathto a perfect sofa and why a dining table is your most vital pieceof furniture. Plus, how to decorate to promote joy; the importanceof play (and circular side tables); your definitive capsule kitchenkit; and why your hallway is where it all starts. CombiningMichelle’s knowledge of Buddhist philosophy, mindfulness, colourpsychology and good design, Happy Inside is your one-stopguide to living well.Welcome to the healthy home revolution!