The Healing Magic of Forest Bathing: Finding Calm, Creativity, and Connection in the Natural World

December 3, 2020
The Healing Magic of Forest Bathing: Finding Calm, Creativity, and Connection in the Natural World

An engaging guide to the art of forest bathing, inspiredby the Japanese practice of shinrin-yoku, for anyone whowants to explore the transformative power of nature in promotinghealth and happiness.Forest bathing is the art of spending intentional time in natureand is practiced throughout the world to increase health andrestore well-being. More and more people are turning to forestbathing as an evidence-based way to unplug, relieve stress andanxiety, and spark creativity.Through simple invitations to slow down, walk in silence,cultivate tree energy, and connect with the sun and forest, thisbook enables you to incorporate the inspiring benefits of timespent in nature—a calm mind, renewed energy, boosted creativity,and inner peace—into your daily life to find deeper meaning andcontentment.