Body into Balance: An Herbal Guide to Holistic Self-Care
Silver Nautilus Book Award Winner for Health &HealingAn antacid or an aspirin may soothe your pain, but it doesn'tcure the cause of your symptoms. Headaches, indigestion, fatigue,allergies, anxiety, eczema, high blood pressure, and otherconditions are clues to a deeper imbalance in your body, andlearning to read those clues is a key step in maintaining optimalhealth. Herbalist Maria Noël Groves shows you how to read yourbody's signals and support your own wellness with herbal remediesand other natural treatments. You'll learn how each of your majorbody systems — respiratory, digestive, immune, nervous, memory,reproductive, circulatory, and more — optimally functions, andyou'll discover how to use natural remedies to nourish and repairproblem areas, restore lost vitality, support your body as a whole,and prevent future problems. Groves includes in-depth instructions,with step-by-step photographs, for making your own herbal remedies,as well as expert guidance on buying and effectively usingcommercial preparations.