End Back & Neck Pain: Proven Programs and Expert Advice to Prevent, Minimize and Relieve Discomfort
If you suffer from back and neck pain, you want answers. Youwant relief. Now there is one book that brings you both: EndBack & Neck Pain.In End Back & Neck Pain, the leading names in backhealth join together to provide the latest research, professionalinsights, and proven programs to prevent and relieve pain anddiscomfort. You'll get straight answers to questions such asthese:•Why does my back or neck hurt?•What can I do now to alleviate my discomfort?•How do I prevent my pain from returning?•Could I have a serious or debilitating condition?•Is my doctor properly diagnosing my condition?•Is surgery really my best option?Through a series of questions, you'll identify the source ofyour discomfort and determine the best plan of action for relief.You'll learn how simple lifestyle changes, postural improvements,and stretching exercises can keep that pain from returning. Mostimportant, End Back & Neck Pain takes the fear anduncertainly out of your discomfort and puts you in control of yourrecovery.Whether this is your first bout with serious pain or a recurringproblem, End Back & Neck Pain has insights, answers,and programs that will put you on the path to a pain-free life.