Eating Well When You're Expecting (What to Expect) (UK Edition)

October 30, 2020
Eating Well When You're Expecting (What to Expect) (UK Edition)

EATING WELL WHEN YOU'RE EXPECTING provides mums-to-be with arealistic approach to navigating healthily and deliciously throughthe nine months of pregnancy - at home, in the office, atChristmas, in restaurants. Thorough chapters are devoted tonutrition, weight gain, food safety, the postpartum diet, and howto eat when trying to conceive again. And the book comes with 150contemporary, tasty, and healthy recipes that feed mum and babywell, take little time to prepare, and are gentle on queasytummies.At the heart of the book are hundreds of pressing questionsevery mother-to-be has: Is it true I shouldn't eat any food cookedwith alcohol? Will the caffeine in coffee cross into my baby'sbloodstream? I'm entering my second trimester, and I'm losingweight, not gaining - help! Is all sushi off limits? How do I getenough calcium if I'm lactose intolerant? I keep dreaming about ahot fudge sundae - can I indulge? (The answer is yes!)