Supergrains

Eating more of the right kinds of grains is an easy way tobetter health. Whole grains are packed with nutrients includingprotein, antioxidants, B-vitamins, fiber and trace minerals. A dietrich in these grains reduces the risk of heart disease, type 2diabetes, obesity and some forms of cancer.Grains are also one of the most tasty, versatile and nutritiousfood sources available - a delight to eat, easy to cook and veryeconomical. Supergrains explores grains from all over theworld, provides an in-depth look at their culinary uses andnutritional benefits and features over 120 recipes so that you caneasily incorporate more of these superfoods into your diet - frombreakfast through to dinner and warming bedtime drinks.