Eat Real Food or Else: A Low Sugar, Low Carb, Gluten Free, High Nutrition Cookbook for the 21st Century

This beautiful cookbook explains how to use food for maximumenjoyment, while promoting vitality and a healthy metabolism thatfights modern ailments such as high blood sugar, chronicinflammation, low energy and weight gain.Striving to avoid excesses and dogmatism, this book advocates away of eating that finds an echo in various “modern” diets,including Atkins, Paleo, Whole 30 and Mediterranean. It providessimple, yet scientifically accurate, justifications together withdelicious recipes that illustrate the principles.It encourages the readers to consume a wide variety of freshfoods, selecting low sugar, low carb (and as such gluten-free),unprocessed ingredients with the highest possible nutritionalvalue.It offers:Nutritional advice based on the broad view of the entirebody.90 recipes with color photographs for each step.Detailed explanations about the effects of various foods on ourmetabolism.Tools to make informed choices.Perspectives from which to examine existing diets.Because of the huge complexity of our body, nutrition cannot bereduced to simplistic rules. However, some principles do exist,myths must be debunked. You will not find here a one-size-fits-alldiet, but methods to listen to your body and adapt your dietaccordingly.