Unlock Your Resilience: Strategies for Dealing with Life's Challenges
Resilience has never been more important in helping us navigatethe stresses and adversity of modern life. Resilience acts as aprotective armour that helps us deal with the toughest challengesthat life throws at us. The best thing about resilience? It is askill that you can develop at any age.This book lays out 12 key skills that give you everything youneed to unlock and develop your resilience, from self-esteem andself-care to emotional regulation and stress management. Eachchapter supports skill development and includes exercises,activities and discussion topics as well as case studies frompeople who have used the programme to improve their lives. Everykey skill draws on various psychological techniques including CBT,positive psychology and solution-focused interventions.The foundational skills this book teaches are ideal for anyoneinterested in improving their wellbeing, whether you areexperiencing mental health issues or simply wish to increase yourmental strength.