Your Baby, Your Birth: Hypnobirthing Skills For Every Birth
No matter how you birth your baby, feel calm and safe withhypnobirthing"This woman is a great healer and birth expert. This book willbe brilliant." Russell BrandYour Baby, Your Birth is a truly modern hypnobirthing book forALL births.In-demand hypnobirthing coach Hollie de Cruz provides you withthe skills and tools to make any birth feel safe, calm, connectedand empowering. Drawing on her experience working with new mums,including Fearne Cotton and Giovanna Fletcher, Hollie de Cruz helpsyou prepare for a positive (not 'perfect') birth experience andapproach motherhood with confidence in yourself and yourinstincts.Your Baby, Your Birth will teach you:That birth is safe - listen to your body, embrace the changes,prepare your mind and relax during pregnancyExercises and breathing techniques for labour and birth for youand your birth partner, along with guided meditations to keep youcalm and engagedHow to trust your instincts, understand your body and baby, andmake informed decisions throughout your pregnancy and beyondHollie de Cruz, creator of the award-winning yesmum positiveaffirmation cards, is renowned for demystifying hypnobirthing andher down-to-earth, realistic approach is highly sought after.Whatever kind of birth you are planning, let Hollie de Cruzprovide you with a set of deep relaxation, mindfulness andmeditation tools for an empowering experience.